Rating video compilations

	15-Minute Abs Workout Posted by: sparkpeople Video duration: 861 seconds Global video hits: 160348 Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat. Related: abs, core, diet, exercise, free, internet, nutrition, office, sparkpeople, workout

Pilates Abs Workout
Posted by: sparkpeople

Video duration: 707 seconds
Global video hits: 169354

A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel.

Related: abs, basic, beginner, core, crisscross, crunch, exercise, free, hundred, pilates, plank, sparkpeople, stretch, toning, workout

10 Minute Jump Start Cardio Workout
Posted by: sparkpeople

Video duration: 653 seconds
Global video hits: 140984

Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary!

Related: aerobic, exercise, fitness, free, fun, high, home, hop, impact, interval, jump, legs, low, rope, short, sparkpeople, travel, workout

20 Minute Dumbbell Workout
Posted by: sparkpeople

Video duration: 1227 seconds
Global video hits: 43844

In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group.

Related: craig, dumbbell, ediets, fitness, internet, jenny, office, sparkpeople, workout

	SparkPeople Resistance Band Workout Posted by: sparkpeople Video duration: 1314 seconds Global video hits: 42263 SparkPeople and Coach Nicole bring you another workout that you can do at your desk - with only a chair and a resistance band! Related: band, diet, ediets, fitness, internet, loss, nutrition, office, resistance, sparkpeople, weight, workout

10 Minute Jump Rope Cardio Workout
Posted by: sparkpeople

Video duration: 697 seconds
Global video hits: 65325

Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jump rope!

Related: aerobic, best, cardio, exercise, fitness, fun, high, home, hop, impact, interval, jump, legs, rope, short, sparkpeople, travel, workout

	15-Minute Desk Workout Posted by: sparkpeople Video duration: 934 seconds Global video hits: 51721 This is a short workout designed for you to do at your desk at the office or at home. Related: chair, crunch, desk, office, pushup, short, sparkpeople, stretch, wall, workout

	SparkPeople Stability Ball Workout Posted by: sparkpeople Video duration: 954 seconds Global video hits: 51808 This is a workout designed to be done with a well inflated stability ball. Related: ball, diet, exercise, internet, office, sparkpeople, stability, workout

Pilates Hips and Thighs Workout
Posted by: sparkpeople

Video duration: 643 seconds
Global video hits: 58135

Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers!

Related: body, butt, core, fitness, hips, kicks, lean, leg, lengthen, lower, mat, pilates, single, strengthen, stretch, thighs, tone, workout

$SparkPeople\$

SparkPeople's Butt Blasting Workout (6 minutes)
Posted by: sparkpeople

Video duration: 396 seconds
Global video hits: 89574

A new BUTT WORKOUT from SparkPeople and Coach Nicole.
Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone.

Related: blasting, butt, coach, diet, ediets, exercise, fitness, internet, nicole, nutrition, office, sparkpeople, workout

Lower Body (Hips, Glutes & Thighs) Workout
Posted by: sparkpeople

Video duration: 394 seconds
Global video hits: 51994

Coach Nicole of SparkPeople.com leads you through a short (6 minute) exercise routine that will help you tone up your thighs, hips and butt. No equipment necessary!

Related: balance, body, exercise, fitness, legs, lower, lunge, quads, slim, sparkpeople, squat, thighs, tone, workout

The Best Butt Workout with a Stability Ball
Posted by: sparkpeople

Video duration: 342 seconds
Global video hits: 64099

Work your butt off! Coach Nicole of SparkPeople.com leads you through a short (5 minute) exercise routine that will help you tone up your booty.

Related: ball, best, body, booty, bridge, butt, exercise, fitness, glutes, hamstrings, lower, physio, stability, strength, swiss, thighs, workout

$Rating Obama\$	Rating Obama's DNC Speech Posted by: CBS Video duration: 922 seconds Global video hits: 601 "Only On The Web:" Katie Couric speaks with several top political commentators about Barack Obama's historic acceptance speech during the final night of the Democratic National Convention. Related: african, american, black, candidate, history, liberal

2k Rating 5v5 Arena Warlock Nightspawn
Posted by: deathwtf

Video duration: 506 seconds
Global video hits: 129071

Nightspawn Warlock Arena Team LessQQmorePEWPEW 2000+Rating Alterac Mountains US PVP Server Thankyou For Watching, Please leave a Comment...

Related: 2000, 2k, affliction, alterac, crit, demonology, high, huge, mountains, of, pvp, rating, shadow, warcraft, warlock, warlord, world, wow

	Full S3 5on5 Arena 2k Rating Deadwish Posted by: bododo90 Video duration: 547 seconds Global video hits: 52320 Full S3 5on5 Arena 2k Rating Deadwish Related: 5on5, arena, burst, dmg, full, grp, paladin, priest, s3, season, shadow, shaman, warlock, warrior, wow

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