Here is an update on my 3 weeks... before and after photos...
health tags: body for life challenge weight loss fitness exercise diet nutrition obese obesity gym bill phillips bodybuilding weightlifting dieting overweight health food eating fat fatty people chubby
David has sent me a video that shows his transformation.
If you have a transformation that you would like to show on my site, please send it to me.
Thanks
New born horse sliced up on nails, went to the vet to get stitched up, grandmas funeral, Marie wreckes on a motorcycle, Shannon has a second motorcycle wreck at 55 mph,
Is it hard to lose weight? Easy to gain? Yes, that is very true. I want you to know that weight is a poor way to check your fitness.
Check your body fat %
that is the way to go!